Karate Information

 

How To Make a Fist

To make a fist, start by folding the fingers so that the tips reach only to the base of the fingers. Then continue to fold the fingers inward until the tips are pressed tightly into the palm. Press the thumb firmly over the second joint of the index and middle fingers. The little finger is apt to become weak and relaxed, so it is necessary to be careful about keeping it pressed tightly against the palm.

  

 

 

 

These are the correct parts of your hand/fist and feet you should be using when making contact in karate.

 

 

 

 

 

 

 

 

The Correct Way To Fold Up Your Gi and Belt

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